Harnessing Breath: The Transformative Power of Pranayama for Indian High School Students
by LORENZ BARMAN In the bustling corridors of Indian high schools, where the pursuit of knowledge intersects with the pressures of academic rigors, a quiet revolution is gaining momentum—one that transcends textbooks and examinations. The practice of Pranayama, an ancient yogic technique centered around breath control, is emerging as a powerful tool to equip high…